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NCJFCJ’s Monday Morning Moments
June 22 - Centering Ourselves to Serve (Rerun)
Hon. Janice M. Rosa (New York, Ret.) will provide a high altitude view of where we find ourselves in the pandemic challenge: focusing on an acknowledgment of what is occurring; accepting the impact the disruption has on our individual and collective experiences; and choosing a response, both individually and outward.

June 29 - Yoga and Breathwork (Rerun)
Jen Donovan, RYT, RCYT, RPYT, a registered yoga practitioner and teacher for more than 20 years, will lead the group in simple yoga exercises and breathwork practices you can use, that have been proven to reduce stress buildup.

July 6 - Physical Wellbeing (Rerun)
Hon. Anthony (Tony) Capizzi (Ohio), past president of NCJFCJ, will address the value of physical wellbeing during this challenging time and how to accomplish that when your usual routines and facilities are not available.

July 13 - Sound and Healing (Rerun)
Professor Rebecca F. Bailey, Ph.D., will lead us on a journey of how sound is profoundly effective in creating a sense of safety needed for calm and wellbeing.

July 20 - No Webinar - 83rd Annual Virtual Conference

July 27 - Meditation and Grounding (Rerun)
Hon. Victor Reyes (Colorado, Ret.) will guide a short meditation he's relied on in stressful situations both on and off the bench, focusing on quickly calming the body and settling the mind.

August 3 - Kindness and Connections: When Words Are Not Enough (Rerun)
Hon. Berryl Anderson (Georgia) will share her experience creating a virtual environment to promote kindness and connectedness for the DeKalb County Magistrate Court staff who “gather” weekly to check in with each other, creating a virtual reunion filled with laughter—and sometimes silence—to promote court family wellness and self-care for all.
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